← Back to blog
October 16, 2026

The Caprese Salad and the Origin of the Three Colors of Italy on the Island of Capri

Few dishes manage to convey so much flavor with so few elements as the Insalata Caprese. A row of ripe red tomatoes, slices of fresh buffalo mozzarella, and green basil leaves, dressed only with olive oil and salt. However, behind this visual simplicity lies a patriotic homage and an uncompromising product philosophy.

R
Por Admin
2 min read · Restaurante Rossini
The Caprese Salad and the Origin of the Three Colors of Italy on the Island of Capri
Restaurante Rossini · Plaça Reial, Barcelona

The Patriotic History on the Island of Capri

The origin of the Caprese salad dates back to the 1920s on the glamorous island of Capri, a refuge for artists, politicians, and intellectuals. The most documented version places the creation of the dish at the Hotel Quisisana during a banquet organized for Filippo Tommaso Marinetti, founder of the Futurist movement. Marinetti had publicly criticized traditional Italian cuisine for being "heavy and inducing lethargy." In response, the hotel chef conceived a light, fresh, and uncooked appetizer that also paid tribute to the three colors of the Italian flag (il Tricolore).

Another popular story tells of a mason from Capri, proud of his patriotic identity after World War II, who prepared a sandwich of tomato, mozzarella, and basil for his lunch each day so that the filling would display the colors of the homeland when bitten into.

The Three Culinary Rules for a Perfect Caprese

Since it does not require cooking, the quality of each ingredient is fully exposed. To enjoy an authentic Caprese, three fundamental rules must be respected.

  1. Mozzarella at Room Temperature: Serving the Mozzarella di Bufala Campana DOP straight from the fridge is a serious mistake. The cold numbs the natural oils and dulls the dairy aromas. It should be allowed to come to room temperature so that it releases its aromatic whey when cut.

  2. Quality Tomatoes at Their Peak: Use meaty and juicy varieties, such as Cuore di Bue (beef heart) tomatoes or well-ripened vine tomatoes.

  3. Rejection of Balsamic Vinegar: The original recipe from Capri does not use balsamic vinegar. The acidity is provided by the tomato itself; adding vinegar masks the subtle flavor of buffalo milk. Only a generous drizzle of high-quality cold-pressed Extra Virgin Olive Oil, sea salt, and hand-chopped fresh basil are needed.

Freshness at ROSSINI

At ROSSINI, the Caprese salad is served with utmost respect for the quality of its ingredients. As a light and comforting appetizer, it is one of the most requested options for those seeking a Mediterranean lunch or dinner in the heart of historic Barcelona. Tasting a Caprese under the arches of Plaça Reial is an unbeatable way to savor the summery essence of Italy in the heart of the Gothic Quarter.

Sources

Ven a vivirlo
Reserva tu mesa y vive la experiencia
Reservar
WhatsApp